Pre-mature ejaculation can be a nightmare for men and women. Women don’t understand why this happens, and men are embarrassed about it. There are several things you can do to ensure that it doesn’t continue to be a problem.

Before the Date

Before you go out it’s not a bad idea to masturbate. This way you aren’t carrying around sexual tension during the date that can create a sensation overload later. If you don’t do this and things become intimate later you may find the problem persists.

Take it Slow

When you are getting intimate, go slowly. This will allow you to build up at an even pace and not get too excited too quickly. This can be a leading cause of pre-mature ejaculation.

Talk to Her

If you’ve had issues before with this, just let her know that it does happen from time to time. If it happens unexpectedly, continue on with sex, making sure you are pleasing her. Oral sex is going to be your friend in this instance. This way she doesn’t feel like it was something she did, and she isn’t left out. You can also tell her that she turns you on so much you just couldn’t help it. This will actually make her feel pretty good about the whole thing.

See a Doctor

If the problem persists there could be an underlying medical condition that is causing it. It’s normal for men to experience this from time to time, but if it’s happening every time or very frequently, a doctor can help solve the problem. There are also medications they can prescribe, or creams you can use to help numb the area so it doesn’t continue to be an issue.